Section B2 · Habit desk
Evening lamp
Dim the last hour. Let night have an edge.
SAME LAMP, LOWER — Phone charging outside the bedroom. No second workday in bed.
Evening lamp is a sleep-edge column — repeatable, not gadget-first.
What this edition means
- Keep a steady lights-down band most nights
- Finish heavy decisions before that hour
- Weeks of broken sleep — clinician talk, not a mattress pitch
Try once this week
Choose one lights-out time for five nights and write it by the door.
Correction we refuse: A supplement stack sold as deeper sleep.
Men's wellness literacy only — not diagnosis or treatment. No miracle boosters, online prescription pitches, or vitality product theater. If energy, sleep, or body changes worry you beyond your usual pattern, speak with licensed clinicians promptly. Habits unchanged after several weeks — schedule a routine visit.